Are Your Financial Emotions in Check?

Healthy, Wealthy, and Whys Podcast Episode

Are your financial emotions in check? If you are hesitant to answer that question, then this podcast episode is for you! So many of our financial decisions are on autopilot and we may not even realize it. Today we reflect on our financial emotions, what that looks like, and how to have the financial confidence to be successful.

We welcome a new guest speaker to help us explore this question. Meet Sarah Nemececk, a money mindset coach with WE Profit Foundry.

Find out more about Sarah by reading her bio below:

Wondering who I really am?

I am Sarah Nemecek and I am here to live a full and interesting life filled with continual growth until the day I die. I want to share what I’ve learned with the women in my world and help create an economy where women control more of the money and decisions because I think we have some pretty great things going on and why the heck not? 

Random fun facts about me: I have knit over 25 sweaters. I sew some of my own clothes. I have been homeschooling my son from day 1 (you know, because kids usually start school at birth). I have an amazing husband who is the perfect match for me. I live in a 100 year old house. I have a million random unexpected stories that you’ll probably hear more than once and still be surprised if we are friends.

The obligatory paragraph that tells you why I’m qualified: I have started three vastly different businesses of my own, and have worked with hundreds of businesses and women throughout my careers. Prior to starting my coaching practice I started an organic vegetable farm (we sold at local farmers markets) and a brick & mortar retail shop (I taught people how to do all sorts of handcrafts and sold fancy yarn & fabric). Oh, and I went to a fancy college, did everything right by “the standards” and figured out how to escape that life and have now been living life on my terms for 9 years. Oh the stories I have to tell.

The formal resume stuff: stalk me on Linked In.

Visit Sarah’s website:

Find Sarah on Instagram: Sarah Nemecek

Stalk Sarah on LinkedIn: Sarah Nemecek

Sarah’s Healthy Recipe: Banana “ice cream”

Step 1: Peel 5 bananas.

Step 2: Slice them into about 1/2″ circles.

Step 3: Spread on a baking sheet and freeze 1 to 2 hours.

Step 4: Remove bananas and place into a food processor with a pinch of salt and blend until smooth and creamy (5 minutes or less). They will turn into a smooth “creamy ice cream” consistency.

Step 5: Serve immediately or store in the freezer for up to 5 days.