Mental Well-being Podcast Episode

In this episode, we welcome a new guest speaker, Jessica Harklua from Hylant, to discuss mental well-being. We hear Jessica's moving story and dive into why mental well-being is important to recognize!
  1. Mental Well-being
  2. Short-Term Savings
  3. Are your financial emotions in check?
  4. What is your relationship with money?
  5. Episode 5: Series on Stress

Click here to access the Mental Health Resources page

Jessica’s Healthy Recipe:

Cucumber Cottage Cheese Sandwich


  • 1 medium size cucumber
  • 2 slices of bread of your choice
  • 1 serving of cottage cheese
  • salt and pepper


  • Spoon your cottage cheese onto your slices of bread
  • Slice up your cucumber and place on your bread
  • Season with salt and pepper or any seasoning of choice
  • Enjoy!