Mental Well-being Podcast Episode

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Jessica’s Healthy Recipe:

Cucumber Cottage Cheese Sandwich

Ingredients:

• 1 medium size cucumber
• 2 slices of bread of your choice
• 1 serving of cottage cheese
• salt and pepper

Directions:

• Spoon your cottage cheese onto your slices of bread
• Slice up your cucumber and place on your bread
• Season with salt and pepper or any seasoning of choice
• Enjoy!